Insomnia is a common problem that is suffered by millions of people worldwide and for some people, it can be a short-term whereas for others, it develops into a chronic issue. It is assumed that approximately 10% of adult Americans experience insomnia at least three times a week, and it reduced their day time performance. This is because, peaceful nighttime sleep is essential for the brain to flush out toxic byproducts, neuronal repair and for the optimal functioning of the immune system. This article will discuss the benefits and uses of CBD oil for insomnia.
What Does The Research Say?
Researches have shown that using CBD oil increases wakefulness during the day time, and gives good nighttime sleep for people suffering from insomnia. It is assumed that this is due to cannabidiol’s effect on the dopamine levels, along with that on the endocannabinoid system that regulates the sleep-wake cycle. You should also know that one of the leading causes for many sleep disorders including insomnia is anxiety, and CBD’s anti-anxiety property makes it useful in their treatment.
Clinical studies have shown that patients with sleep disorders who underwent CBD treatment have shown improvement in sleep, due to a reduction in anxiety. Moreover, it was found that CBD oil is also useful in giving good night’s sleep to patients suffering from post-traumatic stress disorder (PTSD). This is because it is assumed that CBD has an effect on the REM (rapid eye movement) phase of the sleep, and as a result decrease daytime sleepiness.
Different Types Of Best CBD Oil For Insomnia
There are two different types of CBD oil for insomnia and they are full-spectrum and broad-spectrum CBD oil. The former has all the cannabinoids from the hemp plant including THC, and the latter is similar to full-spectrum oil without the THC. In addition to the effect on the sleep, they have additional benefit from the entourage effect due to terpenes present in it. Because they are in liquid form, they can be consumed directly or can be added to items such as beverages, food items etc. Hence, to make their products appealing and palatable to consumers, brands are releasing CBD oils in different flavours to make the consumption more enjoyable.
Due to the benefits of using CBD oil for treating sleep disorders, companies are introducing other products such as oral sprays, lozenges, gummies and chocolates as alternative products. Therefore, you can find many cannabidiol products in the market for treating sleeplessness, which meets your requirements.