How Does CBD Oil Help You To Sleep?

Cannabidiol, or CBD, is one of the many cannabinoid compounds present in the cannabis and hemp plant and has numerous therapeutic benefits. CBD can interact with the cannabinoid receptors in the endocannabinoid system which helps to maintain a healthy body state. Unlike THC, CBD is a non psychoactive compound. Therefore, CBD is non-addictive and does not give you the feeling of “high”.

CBD oil is very effective to treat many of the health problems affecting the human body. It can help decrease stress, anxiety, depression, epilepsy, skin problems, chronic pain, arthritis, muscle spasms, etc. CBD oil is also proven to be effective in the treatment of autism and it has great use in alleviating the side effects of chemotherapy.

CBD oil benefits are vast. Recent studies and anecdotal records suggest the use of CBD oil for improving sleep in people suffering from insomnia.

CBD And Sleep

CBD helps to improve sleep because it can remove the root causes of insomnia. Sleep deprivation can be caused by many reasons. Such as:

  • Anxiety
  • Depression
  • Side effects of medication
  • Chronic pain
  • Coffee, when consumed late in the day
  • Loud noises
  • Post traumatic stress disorder

A recent study published in 2019 showed that CBD can help to reduce anxiety and improve the sleep. The study was conducted in 72 people who suffered from anxiety and sleep deprivation. 47 of the test subjects were suffering from anxiety and 25 of them were experiencing insomnia. The test subjects received a daily dose of 25 mg CBD in capsule form. After one month, 79.2 % of the test subjects reported reduced anxiety level and 66.7 % of them reported improved sleep.

Pain is the other cause of sleep deprivation in humans. Extreme pain can be treated with CBD oil. CBD has anti-inflammatory properties that can help in soothing the pain and improve the sleep. A study conducted in 2014 looked at four patients with Parkinson’s disease and found out that CBD has the ability to alleviate the symptoms of REM sleep behavior. Most of the studies were not completely able to say why CBD can improve the sleep. In order to fully understand how CBD improves the sleep, more and more research is needed.

 Today, CBD oil and other CBD products have a great market. People are buying CBD products for treating their health problems, including insomnia. Many companies are producing high quality CBD products that provide potential health benefits with zero side effects. Medterra is one such popular brand that manufactures high quality CBD products. You can visit greeny.com, which is the best place to buy Medterra CBD products.